{"id":14399,"date":"2023-07-09T13:41:53","date_gmt":"2023-07-09T05:41:53","guid":{"rendered":"https:\/\/meaning-of-number.com\/what-happens-if-you-miss-a-day-of-meditation\/"},"modified":"2023-07-09T13:41:54","modified_gmt":"2023-07-09T05:41:54","slug":"what-happens-if-you-miss-a-day-of-meditation","status":"publish","type":"post","link":"https:\/\/meaning-of-number.com\/what-happens-if-you-miss-a-day-of-meditation\/","title":{"rendered":"WHAT HAPPEnS IF yOu MISS A dAy OF MedITATIOn"},"content":{"rendered":"

WHAT HAPPEnS IF yOu MISS A dAy OF MedITATIOn\r\n\r\n<\/p>\n

<\/div>\n
\n

Key Takeaways:<\/h2>\n
\n
    \n
  • Consistency is crucial in meditation: Regular practice leads to greater benefits and progress in meditation.<\/li>\n
  • Missing a day of meditation can disrupt your routine and progress: It may take time to regain focus and restore the beneficial effects of meditation.<\/li>\n
  • To handle missing a day of meditation, be compassionate with yourself: Instead of feeling guilty, acknowledge the missed day and make a plan to return to your practice.<\/li>\n
  • Modify your schedule if necessary: If you frequently miss meditation due to time constraints, consider adjusting your schedule to prioritize this important practice.<\/li>\n
  • Maintain a long-term meditation practice by setting realistic goals: Aim for consistency rather than perfection, and celebrate your progress along the way.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n