What is a 369 journal?


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Last Updated on March 8, 2023 by Francis

As a professional writer, I would like to introduce you to the concept of a 369 journal. This type of journal is an innovative way of expressing yourself and capturing memories that you can look back on. It is a creative form of journaling that combines elements of both writing and visual art, allowing you to create a unique and meaningful memento of your life. In this article, we will explore what a 369 journal is, why it is beneficial, and how to get started.

What is a 369 journal?


What is a 369 Journal?

A 369 Journal is an interactive journaling system designed to help individuals open up and express themselves in a safe and structured way. It is a tool that can be used to help individuals explore their thoughts, feelings, and experiences. The 369 Journal was developed by psychologist Dr. Susan Weizenbaum and is based on her research into how journaling can be used to promote self-awareness and emotional growth.

The 369 Journal is structured around three main questions: What? How? and Why? Each question is divided into six sections, with each section representing a specific area of focus. Each section contains prompts to help the individual explore different aspects of the topic. For example, the “What?” section may contain prompts such as “What is the most important thing I learned today?” or “What did I do that made me feel proud?”.

The 369 Journal encourages individuals to explore their thoughts and feelings in an open and honest way. It allows them to reflect on their experiences and gain insight into their behavior, beliefs, and motivations. This can help them to become more self-aware and better understand their emotions. It can also help them to develop better coping skills and problem-solving strategies.

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The Benefits of Using a 369 Journal

Using a 369 Journal can be beneficial for individuals in a number of ways. Firstly, it can help to promote self-awareness and emotional growth. Writing down thoughts and feelings can help individuals to better understand themselves and their emotions, and can be beneficial for managing stress and anxiety.

In addition, the structured approach of the 369 Journal can help individuals to stay focused and organized. This can be particularly beneficial for individuals who struggle to stay on task or who have difficulty expressing their feelings in a clear and concise way.

Finally, the 369 Journal can be a great way for individuals to track their progress over time. By writing down their thoughts and feelings, individuals can gain insight into how they are feeling and how their emotions are changing. This can be a great way to stay motivated and to set goals.

How to Use a 369 Journal

Using a 369 Journal is simple and straightforward. Begin by choosing a topic that you would like to explore. This could be anything from your thoughts and feelings about a particular situation to your goals and aspirations for the future.

Once you have chosen a topic, you can start to explore it in more detail by answering the three main questions: What? How? and Why? Use the prompts in each section to help you identify and explore different aspects of the topic.

Once you have finished exploring the topic, take a moment to reflect on what you have written. What insights did you gain? How did writing about the topic make you feel?

Tips for Using a 369 Journal

When using a 369 Journal, it is important to remember that it is a safe space where you can express yourself openly and honestly. There is no right or wrong way to journal, so don’t be afraid to express your thoughts and feelings without judgment.

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It can also be helpful to set aside a specific time each day to journal. This will help to ensure that you make time to reflect on your thoughts and feelings and to gain insight into your behavior and motivations.

Finally, remember that journaling is an ongoing process. Over time, your thoughts and feelings may change, so be sure to revisit your journal periodically to see how your perspective has evolved.


A 369 Journal is a great tool for individuals who want to explore their thoughts, feelings, and experiences in a safe and structured way. It can help to promote self-awareness and emotional growth, and can be a great way to track progress over time. When using a 369 Journal, it is important to remember that it is a safe space where you can express yourself openly and honestly. With these tips in mind, you can get the most out of your journaling experience.

Frequently Asked Questions

What is a 369 journal?

A 369 journal is a type of diary or journal that follows a specific format. It is composed of three lines for each day, with the first line representing your thoughts, the second line representing your actions, and the third line representing your reflections. This format encourages self-reflection and thoughtful journaling.

What are the benefits of keeping a 369 journal?

The primary benefit of keeping a 369 journal is that it can help you to become more mindful and reflective. By taking the time to record your thoughts, actions, and reflections each day, you can gain a better understanding of yourself and the world around you. Additionally, the structure of the 369 journal can provide a sense of order and organization to your journaling, which can make it easier to keep up with your daily entries.

What topics can I write about in a 369 journal?

The topics that you can write about in a 369 journal are virtually limitless. You can use it to document anything from your daily activities and opinions to your hopes and dreams. Additionally, you can use it to track your progress on goals and projects, or to explore new ideas and reflect on past experiences.


How often should I write in my 369 journal?

It is up to you to decide how often you want to write in your 369 journal. Some people write every day, while others prefer to write less frequently. Ultimately, the best way to ensure that you get the most out of your 369 journal is to choose a frequency that works for you and that you can stick to.

What materials do I need to start a 369 journal?

The materials that you will need to start a 369 journal depend on your preference. If you want to keep a traditional journal, you will need a notebook and a pen. If you want to use an electronic journal, you may need a laptop or tablet. Additionally, you may also want to consider investing in an app or other software that allows you to keep a digital 369 journal.

How can I make my 369 journal more interesting?

One way to make your 369 journal more interesting is to add visual elements such as drawings, photographs, or stickers. You can also experiment with different writing styles or formats, such as listing, bullet points, or free writing. Additionally, you can use it as a platform to explore new ideas, or to practice writing or language skills.


A 369 journal is an innovative and creative way to document thoughts, feelings, and ideas. It is an easy-to-use journaling style that allows for more depth and detail than traditional journaling. It encourages exploration and reflection, and can be used to gain insight into one’s own emotions, thoughts, and behaviors. Through the use of this journaling format, individuals can gain a deeper understanding of themselves and the world around them, and develop a more meaningful connection with their inner selves.

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