Sleep Walking – Causes and Treatment of Sleepwalking
Sleepwalking is an odd sleep disorder in which sufferers are unable to wake up from their sleep without the assistance of another person.
Some sleepwalkers do not even realise that they are sleeping or that they are not awake when they are trying to leave their sleepwalking mode.
Some people can wake up from their sleepwalking without the help of another person but most people find it hard to stop doing the harmful behavior once it has been noticed.
This is why it is important for such people to get treatment for sleepwalking as soon as possible so that it can be prevented and they can lead normal lives like every other person.
Sleepwalking can be a normal, harmless activity if it is not done in excess.
In fact, most people only indulge in sleep walking when they are under some form of stress, especially if they have been staying up all night studying for an exam or finishing off some work.
In these cases, sleep walking is more of a comfort thing that helps them relax and feel better, and this is why most people do not take it seriously.
There is no particular cure for sleepwalking as the cause of such behavior may be different in different people.
Sleepwalking is a difficult symptom to treat because the person’s behaviour has no specific reason that can be pinpointed and he or she does not know that he or she is doing it.
But in cases where there is something obvious to be seen, such as excessive sleeping around the house or wandering off in the middle of the road, it is best to seek medical help.
The lack of clarity in the sleepwalking behavior makes it hard for doctors to determine the severity of the disorder and hence it is imperative that you seek professional help. The treatment for sleepwalking will depend on the severity of your case.
Sleep Walking Information
Sleepwalking and sleep talking are common problems faced by a lot of people all over the world.
These problems have even gotten more common since people are getting busier; they cannot sleep after 9pm.
A person who is always on the go would definitely have difficulty sleeping even if he’s not feeling sleepy, and that’s where sleep walking and sleep talking come in.
Sleepwalking is a normal behavior for some people who are under a lot of stress or pressure at work or at home.
However, this can be a serious problem if it’s combined with the habit of sleeping without any bedtime routine.
Sleep Walking and Sleep Talking Cures can help you reduce your sleep walking and sleep talking if you will apply them properly.
You must do these things regularly if you want to have an uninterrupted night sleep, and it will also help you reduce the occurrences of such behaviors if it’s coupled with good bedtime routines.
Sleep Walking and Sleep Talking cures are based on the assumption that our brains go into sleep when we are inactive, while our bodies stay mostly active during the day.
A good way to make sure that our brains and bodies will both go to sleep at the same time is to do activity alternation, such as reading before you go to sleep, exercise right before you go to sleep, or do activities that release endorphins, a feel-good brain drug, before bed.
There are also several different types of sleepwalking cures that may work for you. If you think that you are suffering from sleep talking, there are actually several ways to treat it, including cognitive behavioral therapy, which aims to alter how the person perceives his situation and behaves while he’s asleep.
Proving Whether the Crime Was a Real Act of Automatism
One thing I have seen many times in my practice is people who are accused of crimes often say things like, “I can’t be guilty because I did not do it!” or “If only I had done this or that differently, or done it this way, the police would have caught me right here!”
In my opinion, persons brain retrospectively rationalize away their criminal acts by saying, “I don’t know if I really did it, but I think I did.” This only fuels more frustration on the part of the accused and further adds to their sense of uncertainty and deep regret.
What If Sleepwalking is Used As a Murder Defense by Deceitful Murderers and they Get Away With It?
What if sleepwalking is used as a murder defense by malicious killers and they get convicted?
What if the prosecution has enough evidence to show that this person was on the premises when the crime was committed?
What if the prosecution has testimony from the victim and witness accounts of the sleepwalking victim having had an argument with another person prior to the murder and then engaging in what appears to be an intentional sleepwalk, yet the victim was not woken by any external stimuli that would have triggered a sleep routine.
What if there are no witnesses to the actual murder and the sleepwalking defendant enters a plea of “not guilty” after a short trial with his or her lawyer without an emotional involvement with the case. What then?
There is no guarantee that the defendant will be found not guilty due to sleepwalking, but the courts do have discretion to suspend sentences or to outright sentence a sleepwalker to death.
What if in these types of situations sleepwalking is used as a weapon of choice for violent offenders and they have no fear of being caught?
What if the offender has many friends and associates in the local neighborhood who may actually witnessed the murder or crime or otherwise knew about it beforehand?
What if the sleepwalking murderer has killed multiple people while committing these nighttime crimes using a sword or knife? What if he or she then commits more crimes after getting out from jail and is on the loose once again?
What if we don’t have any real physical evidence to prove these innocence claims and all we have are testimonies from people claiming to have witnessed the event?
What if we use a combination of our scientific studies and common sense when trying to prove a person’s innocence using these testimony and lack of physical evidence?
Is it possible to find out if someone is telling the truth about their involvement with sleepwalking before we can actually prove anything using scientific methods? Yes.
The Facts About Sleepwaking
The term “sleepwaking” suggests that we have the conscious mind making rational, conscious decisions while in deep sleep.
Some people are afraid of being woken in the night by fear and the unknown, some have accidents while driving while others may have nightmares during the night that they can not awake.
These are all examples of the unknown making decisions, irrational thinking or otherwise disturbing occurrences while you are in deep sleep.
There is an answer to this as well and it has to do with the so called unconscious mind or the subconscious mind.
One theory is that the conscious decisions made by our brain are made while we are in a state of trance or in an unconscious state.
It has been proven though that this is not the case as we tend to rationalize these types of things in our conscious mind and our unconscious mind does not support or encourage that type of reasoning.
In fact, it is common among many people that rational thinking will never occur during the asleep state.
When you have these beliefs, you have the possibility of making decisions out of your own mind that are not based on factual information but more on the emotions of the moment.
Sleepwaking and the unconscious mind would then say that we are making rational decisions when in fact, they are being driven from the unconscious mind.
There are many researchers that believe that sleepwalking is something that occurs when we sleep but that the subconscious part of our brain has overridden the conscious mind to make these types of decisions.
This also indicates that the decisions made while sleeping are not based on factual information but more on the instant emotions of the person.
People that have had their lives turned upside down due to one’s decisions made while sleeping are beginning to believe that it is not abnormal for people to have these types of beliefs.
Night Terrors – Screaming Or Hearing Shouting During Sleep
Night Terrors are a terrifying experience for children who have not fully developed sleep mechanisms yet. Night Terrors are frightening to both children and parents.
Children can be traumatized by night-terrors as they cannot fully awaken at night and their minds are in a state of constant panic and fear.
It is normal for a child to be afraid of the dark, however during the night-time the body is still very much active and many parts of the body continue to work during sleep.
Some children develop severe night-terrors and wake up crying, while others do not experience night-terrors but only feel scared or anxious.
When a night-terror occurs, the usual symptoms are: intense fear and terror, frequent crying, shaking or trembling, and a feeling of being out of body.
If a night-terror wakes you up during the night and you feel like you might pass out, then you should not worry.
Most children have a natural ability to remember their dreams so if you can, make note of the dream so you can try to recall it later.
Facts About Sleepwalking During Sleep
While many people sleep during the same time each night, sleepwalkers do not have this luxury.
Many children who sleepwalk because of anxiety disorder have returned to their sleepwalks many times in their lives because they feel as though they can never get rid of their fears.
Children who sleepwalk because of anxiety disorder will generally enter a room and begin to stare at a person before they begin to walk around in the darkened room.
Other sleepwalkers will follow close behind and perform twitching movements while they are walking.
These twitches will appear to be random, but the child will know that they are afraid and that the room is dangerous. If caught by a parent, sleepwalking can be difficult to stop because the parent may be in the room when the sleepwalker begins to exhibit these symptoms.
Another Parasomnia Where People Talk in Their Sleep
Sleep talking is yet another parasomnia where people talk in their sleep. You may be wondering what this means. Well, as you may know, we have a limited amount of hours in a day and when we sleep, our brains essentially do not rest.
Although our bodies rest and regenerate, our brain is always trying to think and be creative so that we can function the best possible way.
Fortunately, there are methods available to stop sleep talking and to get your brain back into the sleeping state.
One such method is hypnosis.
There are various different kinds of hypnosis programs out there to help those who want to rid themselves of this problem.
Why Do Sleepwalkers Have Their Eyes Open So They Can See What They’re Doing?
Sleepwalkers have their eyes open so that they can see what theyre doing.
This means that sleepwalkers are not always watching the person that they are walking with, but may be watching themselves.
They may simply be going to observe the person and judge how well they are doing while sleeping.
However, they could also be trying to find something and if that is the case then they will be keeping an eye on everything that is going on.
The last thing a sleepwalker wants to do is to wake up and see them in the act of doing something that they did not mean to do.
Most people like to be able to see where they are going while they are walking.
Some Possible Reasons for People Reported to Urinate Dress Up
Many people reported to urinate dress up, drive a car and even commit sleepwalking murder.
What are the causes of this kind of behavior?
Most of the time it is not caused by anything that has ever happened to them before.
They only have an experience once.
What Happens When You Sleepwalking Begins When You Are Asleep?
The American Psychological Association says that sleepwalking began when people moved their legs at night in synchronization with their breathing to relieve stress.
Scientists have discovered that people who sleepwalk are not merely “jetting off” but are actually suffering from sleep apnea, a sleeping disorder.
Sleep apnea makes people go ahead and awaken several times per hour throughout the night. This is not the case for people who have normal breathing patterns throughout the night.
Sleepwalking may occur when a person has low self-esteem or is undergoing a large change in his life.
One study showed that after military service, those who sleptwalked found it difficult to move into retirement.
People who feel trapped in their routines or are unhappy with their current lifestyle are more likely to sleepwalk.
There is no medical condition that causes sleepwalking but there are some medical conditions that make a person go to sleep while they are awake.
One of these is obstructive sleep apnea where the throat is obstructed leading to rapid, shallow breathing during sleep.
Another is known as central sleeping hyperactivity where the central nervous system and the brain are asleep but the body also moves while the person is awake.
Common in Children and Young Adults – Slow Wave Sleep Apnea
Slow Wave Sleep Apnea is a common in children and young adults alike and can be very disruptive to your sleep patterns.
It is a common cause of daytime sleepiness which leads to daytime drowsiness and irritability.
During deep sleep, the brain releases chemicals called melatonin and vasodilators.
The slowing of this breathing cycle(s) creates a sleep phase close to the natural waking hours, and the lack of stimuli or disturbances during the sleep phase causes sleepiness.
While slow wave sleep apnea can have serious consequences such as daytime sleepiness, it’s not as common as the other types of sleep apnea.
Sleep apnea can cause serious health problems including cardiovascular disease, irregular heart rhythms, stroke, high blood pressure, mental disorders, and even death.
Its symptoms can also include morning headaches, irritability, depression, decreased concentration, headaches, poor memory, restless sleep, and behavioral problems like irritability, aggression and mood swings.
There are many treatments and remedies for sleep apnea, but the best treatment is prevention.
The best way to avoid the development of any sleep disorder is to take regular nap schedules and stay active throughout the day, exercising at least three times a week, and avoiding alcohol and drugs that can depress the central nervous system.
Sleep apnea isn’t the only sleep disorder that occurs during the natural sleep phase.
Stage 2 Sleep Apnea is a condition where you spend the entire night awake, with only mild to moderate sleep.
It is usually caused by the soft palate muscle relaxing during sleep and blocking the airway.
Stage 3 Sleep Apnea is the final stage, where the mouth becomes over-occupied with saliva and oxygen and stops permitting airflow. When this happens, you may stop breathing for ten seconds or longer and then begin breathing again.
Sleepwalkers Have No Memory of Their Past
Sleepwalkers have no memory of their sleepwalkers and the condition they are suffering from, so the only way to find out is by looking into their past.
One way to do this is to consult a psychiatrist or psychologist who can help you to determine if your sleep walkers are having a difficult time dealing with a traumatic event that may have occurred in the past.
Other ways to determine if a sleep walker is remembering things is to talk to him or her and see if he or she seems anxious, or overly excited.
If a sleep walker is remembering things and acting out of character, then it could be a symptom of an underlying disorder such as sleep apnea or some other sleep disorder.
Sleepwalkers often just walk away from traumatic events or things that are causing them great stress, so a change in behavior or sleeping habits is something that should be considered when investigating the sleep walkers condition.
Sleepwalkers do not know when they will waken, they simply go where they are led and where they end up is wherever their feet take them.
It is not unusual for sleep walkers to wander off for no apparent reason.